Care Rooted in Connection
When we feel connected - to ourselves, to others, our values, and our communities - healing becomes possible.
Honoring your story, your dignity, your pace.
I believe healing begins in relationships that foster safety, understanding and genuine connection. Together we can create space to explore your experiences with curiosity and compassion, honoring the unique story that has shaped you. Whether you're navigating anxiety, grief, high-performance pressures, life transitions, attachment and relationship concerns, or feeling disconnected from yourself, my goal is to help you reconnect with your values, strengthen your sense of self, and move toward a life that feels more authentic and fulfilling.
Specialties
Therapy for Adults 18+
Currently accepting clients for waitlist
Anxiety
Grief and loss
High performance stress and burnout
Attachment and relationship challenges
Self-disconnection and identity concerns
Life transitions and periods of change
Therapeutic approaches are individualized but can include
EMDR for processing difficult experiences and reducing emotional distress
DBT for building skills in emotional regulation, mindfulness and relationships
IFS-informed therapy for understanding and healing the different parts of yourself