Helping you to reconnect with your authentic self

Healing from anxiety and trauma is possible. Your past may have shaped you, but it doesn’t get to choose your future.

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Honoring your unique story at your own pace.

I believe the capacity for creating meaningful change exists within all of us and requires an individualized approach. My therapeutic treatment is tailored specifically to each person I work with, as I believe your individual story and challenges are worthy of specialized care, not a one size fits all model. My hope is to create a space where you can begin to feel comfortable exploring your experiences with curiosity and compassion.

Whether you're navigating anxiety, processing trauma, moving through life transitions, navigating attachment and relationship concerns, or feeling disconnected from yourself, my hope is to help you reconnect with yourself, process what has been keeping you stuck, and develop new patterns to help you navigate life’s challenges in a way that feels more sustainable and aligned with your authentic self.

Focus Areas

Therapy for Adults 18+

Currently accepting clients

  • Trauma 

  • Anxiety

  • Grief and loss

  • Attachment and relationship challenges

  • Self-disconnection and identity concerns

  • Life transitions and periods of change

Therapeutic approaches are individualized but can include

  • EMDR for processing difficult experiences and reducing emotional distress

  • DBT for building skills in emotional regulation, mindfulness and relationships

  • IFS-informed therapy for understanding and healing the different parts of yourself

Let’s Connect